TESTIMONIALS
From ConFITent Clients
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When I started with Krista I was 8 months post-partum, terrified of getting back into exercise and stressed out as a new mom in my 30's. Now I'm thriving in more ways than one. Not only do I look forward to the sweat sessions I get with Krista, but I can feel myself getting stronger with every workout. When I workout with Krista, my favourite part has to be the energy she brings. It doesn't matter what you were feeling before you show up to that workout, Krista oozes enthusiasm and will make you smile through each exercise. ConFITent has helped me find my sense of self again, it has given me a community that I don't think I could live without and helped me understand that my body is sacred and as long as I treat it well, it will treat me well in return.
Samantha Assenza
ConFITent Health&Fitness is such a welcoming and empowering space! The workouts are fun, challenging, and designed for all fitness levels. The atmosphere is warm and encouraging, making it easy to stay consistent with my workouts. Krista truly cares about each member’s progress, offering modifications and pushing you just enough to reach your goals. I look forward to each class and love the much needed stretching we get throughout each workout.
What really sets ConFiTent apart is the amazing community of women! Not only am I getting stronger physically, but I’ve also gained a sense of empowerment and belonging. It’s such a motivating environment, and I always leave feeling stronger; more “ConFiTent”, and proud of myself. I’m so glad I found this community!” Thanks for “keeping it real” Krista 💪🏽♥️
Shashela Tushingham
I joined ConFITent in 2022 and I am so glad that I did. I am wearing my pre-pandemic clothing and loving it! In fact, I have my pre-children figure back, which is incredible. Now when I go on vacation, I wear what I want and I feel confident in it. I am motivated to move regularly and make healthy choices a part of my everyday life. Bring on the next bootcamp and then bring on the next vacation!
Kristen Cygan
Crystal Bird
This is the first time I've stuck to a fitness plan. After hurting my back due to poor core strength, I joined Krista's outdoor bootcamp in September. Now, in February, I've lost 20 lbs and several inches, and my back feels great. Krista's varying difficulty levels and personal attention make workouts enjoyable and effective. Her positivity and humour are incredibly motivating. I have met such a great group of ladies who are so much fun and we all support one another in achieving our goals. Krista takes time to post videos to encourage us even when we are not at class! She provides with tips and recipes, and weekly challenges. I really could not have asked for a better scenario to help me meet my fitness goals. I highly recommend these sessions for anyone who is ready for a change with a fantastic fitness leader that will motivate you like you have never been motivated before. If it was not for Krista, I would be on the couch doom scrolling Tik Tok. This is a way better use of my time! If I can do it anyone can.
Sarah Saleh - Durham Region
"Krista's Program is a Godsend; as a mom of two I found myself stuck in this never ending cycle of work, lunchboxes, homework, preteen and toddler age run-arounds, garden & house chores. I knew my body was not in good shape and I knew I did not want to sign up for a regular gym. I bought a spinning bike and ended up not using it. One day as I was scrolling my phone on Facebook; I come across Krista's post for30+ women. I connected with Krista and knew instantly that this is exactly what I have been looking for.
I have never been more committed to a workout than this! Thank you Krista, I feel great, I feel fit and I feel confident!"
Kathleen Smith - Whitby
"I am in the best shape I have ever been in my life because of Krista. She inspires me to work hard (and be sore for it) but I am grateful to have joined this group. So thank you ConFITent!"
Jeannine Smith - Whitby
"In 2024 I decided to do something for myself and chose ConFITent and I am so glad I did. Now I look forward to exercise! I feel so much better and I can see and feel such an improvement; I am so much more flexible than I was before I started too. Being part of this group allows me to see what I can accomplish. It pushes me to priortize being healthy and prioritizing self care. "